Amazing Supplements for Eradicating Stress
4Oct, 2016

Amazing Supplements for Eradicating Stress

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Amazing Supplements for Eradicating Stress You’ve seen the ads promoting supplements that claim to aid everything from common cold relief to weight loss. Another problem many supplements claim to fix? Stress. And since two-thirds of Doctors believe stress has a significant impact on their physical and mental health, it’s no wonder these products are flying off the shelves.   1.  Melatonin What is it? A hormone produced by the brain’s pineal gland, melatonin helps control sleep cycles. Because sleep and mood are closely connected, supplementing with melatonin can alleviate stress. It’s considered safe, […]
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26Apr, 2016

Back Exercises

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Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands below your knee and pull it towards your chest. Keep the opposite leg flat on the surface of the table. Maintain the position for 30 seconds. Switch legs and repeat. Exercise 2: Pelvic Tilt Starting Position: Lie on your back on a table or firm surface. Your feet are flat on the surface and the knees are bent. Action: Push the small of your back into the floor by pulling the lower abdominal muscles […]
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22Apr, 2016

NECK EXERCISES

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By lying on your back with as thin a pillow as is comfortable, or ideally with no pillow, let your head fall backward so your ears move toward being aligned with your shoulders and hips as much as you comfortably can. Spending 5-10 minutes in this position, perhaps every couple hours . While lying on your back with your head in neutral position, place your fingers on your chin and push downward so your chin tucks and your head is pushed downward into its resting surface HOLD FOR 10 SECONDS.REPEAT 10 […]
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