Acid reflux or Acidity is a condition that occurs due to the reflux or the backflow of the acidic contents from the stomach into the esophagus. It is also called gastroesophageal reflux disorder or GERD. The common symptoms caused by this condition include heartburn or burning sensation in the chest, nausea, vomiting and sour eructations. If not treated properly, it can cause significant damage to the delicate mucosa of the inner lining the esophagus.
Home Remedies for Acid Reflux
The natural home remedies given below can help in treating the symptoms of this disease and prevent these complications.
A spoonful of baking soda or sodium bicarbonate can be highly beneficial in obtaining prompt relief from the symptoms of acid reflux. Baking soda is alkaline in nature. It has the potential to neutralize the acid in the stomach and prevent its corrosive effect on the gastric as well as esophageal mucosa.
How to use
|Baking soda||1/2 teaspoon|
- Mix half a teaspoon of baking soda in a glass of water. Stir it well and drink it.
- You can use this remedy as and when needed to obtain prompt relief from the symptoms of acid reflux and hyperacidity.
Aloe Vera has the potential to soothe the burning sensation. It can be used not just for soothing the skin but also the burning sensation caused by hyperacidity or acid reflux. It can help in reducing inflammation of the mucosa of the stomach and the esophagus. It helps to provide relief from heartburn and pain in the abdomen. It produces a calming action on the stomach and the esophagus when these organs are affected due to the acidic nature of gastric juices.
How to use
|Aloe Vera juice||Half cup|
- Drink half a cup of freshly extracted Aloe Vera juice.
- The juice should be cool or at room temperature.
Bananas are one of the readily available home remedies for treating acid reflux. It provides relief for heartburn and sour eructations within 10 to 15 minutes of consuming them. It contains natural antacid properties, which act as a buffer against the acidic secretions of the stomach. It also prevents the reflux of acid and prevents the food in the stomach from entering into the esophagus.
How to use
- Simply eat a banana after each meal to get relief from the symptoms of acid reflux.